full-body deep massage
Theragun Prime6th Gen
Theragun Prime
Theragun Prime is a deep tissue massage gun that uses percussive therapy to relieve muscle pain, increase flexibility and speed up recovery. Built for athletes and gym-goers who want to power their warm-up and recovery so they can push harder through tough workouts and training days.
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Scientifically-proven benefits¹
Relieves pain and discomfort in muscle groups that absorb the most under heavy load
Increases flexibility and supports mobility so you can move through your workout with ease
Reduces DOMS and speeds up recovery so you bounce back faster
Activates muscles during warm-up for better performance and stronger output
Less tension. More output.
Explore the science behind Theragun Prime
Activate muscles for stronger reps
Set the foundation for stronger reps before you train. Use Theragun Prime to prep glutes and quads for heavy squats, or loosen the pecs and shoulders before pressing so every rep feels strong and controlled. This way, you start your workout ready to move instead of spending the first few sets working through stiffness.
Your next PR starts with mid-session recovery
Every PR is built one set at a time — and on the recovery between them. Use Theragun Prime to relieve tension in the lower back, quads and glutes during rest periods, or target lats and traps between pulls to reduce muscle fatigue between sets. A quick pass on the muscles can help them stay primed and ready for the next effort.
Stay ahead of soreness after training
The soreness from a heavy arm day doesn't hit until a day or two later. A few minutes with Theragun Prime on the biceps and triceps after you train takes the edge off DOMS before it peaks. Show up to your next session feeling strong and ready to push instead of working around the aches.
Intelligent recovery designed to help you perform better
- Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
- Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Health Connect to get real-time updates to your Coach plan.
- Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.
Free in the Therabody App Scan the QR code to download the app for iOS or Android
Free in the Therabody app
Compare Theragun Prime and Theragun Prime Plus
You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.
*Based on standardized maximum height repeated drop testing in comparison to all previous Theragun models. Real-world results may vary depending on use and handling.
1Learn more about the science behind Theragun Prime here.
2Battery life tested at the lowest speed setting. Actual battery life varies by use.