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Josh primes his body with Theragun PRO Plus during his pre-training warm-up, activating muscles and preparing his body for peak performance. Heated percussive therapy with LED gets him ready for heavy lifts, explosive reps and the work ahead.
Josh keeps Theragun Mini Plus in his bag for quick, targeted relief between sets and hard training blocks. Heated percussive therapy helps ease muscle tension so he can beat post-workout soreness on the go.
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Theragun Mini Plus
Our only heated, travel-sized massage gun to help you recover faster
Josh relies on JetBoots PRO Plus after a hard training day to reduce soreness and fight fatigue when his legs take a beating. It’s the only device that combines pneumatic compression, vibration and LED therapy to help his legs feel fresh and recover faster.
When Dr. Jason Wersland first introduced a Theragun to Josh Allen, it changed the way he approached preparation and recovery. Seven years later, Dr. J remains a trusted part of Josh's performance and recovery journey — a partnership built on firsthand experience, a genuine belief in the products and results that speak for themselves.
Intelligent recovery designed to help you perform better
Coach gives you free AI-driven, personalized recovery plans based on your fitness goals and activity data, so you can recover like Josh.
Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Health Connect to get real-time updates to your Coach plan.
Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — like Josh coaching you personally, without any guesswork.
Free in the Therabody App Scan the QR code to download the app for iOS or Android
Free in the Therabody app
Josh Allen uses three Therabody devices to prepare, perform, and recovery: Theragun PRO Plus to warm up, activate muscles and improve mobility, JetBoots PRO Plus for total lower body recovery and Theragun Mini Plus for heated, portable treatment for road games.
Josh Allen uses two Theragun Devices. He preps and recovers with Theragun PRO Plus — Therabody's premium percussive massager with heat, LED and vibration, and keeps Theragun Mini Plus in his bag when traveling to road games for quick relief to sustain performance when he trains.
If you're training to compete and maximize performance, start with Theragun PRO Plus. Its heated percussive therapy with LED prepares your muscles before training and speeds up recovery after, while the vibration attachment allows you to treat stiff and achy joints when your training volume is high. It's the most versatile foundation for performance and recovery. For total leg recovery, we recommend JetBoots PRO Plus for faster leg recovery and better performance the day after a difficult training session or competition.
Theragun PRO Plus is Therabody's premium full-size percussive massager, built for deep-tissue treatment with heat, LED and vibration to prep muscles and speed up recovery at home or in the gym. Theragun Mini Plus is a compact, heated massage gun made to travel — it’s lighter and fits in your bag for quick, targeted relief on the go. Choose Theragun PRO Plus for the most powerful, full-featured treatment and Theragun Mini Plus for heated portability.
Yes. These devices are built to work together across your entire training plan. Use Theragun PRO Plus to prep your muscles before training and during training to maintain strength and endurance, and JetBoots PRO Plus after training for total leg recovery and to help you bounce back faster. Theragun Mini Plus is your on-the-go performance device — perfect for your gym bag and when traveling. Use them on their own or together for recovery before, during and after every session.
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Download the Therabody App
