portable massage

Theragun Mini 3rd Gen

Theragun Mini

Theragun Mini 3rd Gen is our smallest and lightest massage gun, delivering ultra-portable relief that fits right into your bag. It's your go-to solution for relieving aches, easing tension and reducing stress, wherever life takes you.

30-Day Returns
1-Year Limited Warranty

Color: Desert Rose

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Theragun Mini

$269.99
$269.99
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Scientifically-proven benefits

Offers quick pain relief and speeds up muscle recovery 

Reduces muscle tension, increases circulation and improves mobility 

Increases relaxation, helping you to de-stress and find calm 

Recover anywhere with the smallest and lightest Theragun ever

BEHIND THE SCIENCE

Relieve pain and speed up recovery with percussive therapy

How massage guns help relieve pain and speed up recovery

Massage guns use quick, powerful pulses to help relax your muscles and improve blood flow, making them great for relieving soreness and tension. This type of therapy is backed by science to speed up recovery, increase flexibility, and ease muscle knots. By targeting deep muscle tissues, massage guns help reduce stiffness and discomfort, so you can feel your best after workouts or long days. The benefits of percussive therapy make it an effective tool for enhancing recovery and relieving pain.

Explore the science behind Theragun Mini 3rd Gen

Customized treatments with scientifically-designed attachments

Dampener Attachment

Gentle, yet firm massage to reduce aches and pains on tender or sensitive areas, like around bones.

Low-Impact Therapy

Standard Ball

Full-body massage that helps to reduce tension and target areas in need of a firmer or deeper touch.

All-Over Therapy

Thumb Attachment

Trigger point massage ideal for targeting the lower back and other areas that require more precise treatment to ease painful knots.

Trigger Point Therapy

Travel lock for worry-free transport

The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.

  • Theragun Mini Gen 3 device
  • 3 Attachments: Dampener, Standard Ball, Thumb
  • USB-C charging cable
  • Soft travel case

PERCUSSIVE THERAPY

3 attachments: Dampener, Standard Ball, Thumb

3 SPEEDS

1750, 2100, 2400 PPMs with LED speed indicator

PRODUCT SPECIFICATIONS

Dimensions:
116 mm x 135 mm x 96 mm

Weight:
0.40 kg

Battery Life:
150 minutes

Warranty:
1-year limited warranty

Precautions and Contraindications

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
  • Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.
  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.

Free in the Therabody App Scan the QR code to download the app for iOS or Android

Free in the Therabody app

Compare Theragun Mini 3rd Gen and Theragun Prime

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

Theragun Mini (3rd Gen)

$269.99

Percussive therapy
Bluetooth connection to the Therabody app for guided routines
Ultra-portable
Patented triangle grip
More speed options
Powerful 16mm percussive massage

$399.99

Percussive therapy
Bluetooth connection to the Therabody app for guided routines
Ultra-portable
Patented triangle grip
More speed options
Powerful 16mm percussive massagegn
Shop Theragun Prime

Overall rating: 4.8 / 5 from 5 reviews.

AI Generated Review Summary

The Theragun Mini 3rd Gen is a highly portable massage gun that customers love for its compact size and effectiveness in relieving aches and tension. It is praised for its powerful massage capabilities and suitability for travel and on-the-go use.

Summary topics

  • Compact Size: 20%
  • Compact Device: 9%
  • Massage Gun Performance: 13%

Review topics: ["size","weight","relief","issues","muscles","power","gift","use","speed","difference","works","massage","mini","theragun","device","battery life","machine","battery","brand","received","tool","gen","version","tension","model","generation","option","gun","replacement","addition"].

Review highlights

  • "It’s great for relieving inflammation and sore muscles and is so easy to use versus a larger massage gun." — Nancy G.
  • "The mini is the perfect size for traveling and bringing it on the go." — Arianna T.
  • "An easier to use massager that is just right for holding, especially as we get older." — Mary H.

Reviews

Love it!

"A friend had brought their portable Theragun on a ski trip. It is so effective at getting to those sore spots and getting rid of muscle knots. It is also great on sore feet and tight calves/achilles."

— Patrick S. (5/5)

If I could have just one massage gun. . .

"This is the one I'd pick. This is the best all-arounder in the market, I take it with me literally everywhere I go. The portability and comfort of use makes up for the lower potency and shorter battery life. I also recently purchased a Prime and I do not like it nearly as much as this one."

— Joao N. (5/5)

Love

"Amazing"

— michelle S. (5/5)

Therabody mini

"Purchased recently for my daughter with low back and pain and she loves it. Has great pressure to get into the sore muscles and the battery is amazing. Do not regret this purchase at all!"

— Danelle L. (4/5)

Great product and handy. I

"Great product and handy. I bought total of 4 already for family & friends."

— Li C. (5/5)

Q&A